I have failed miserably today. I had a bad headache that prevented me from finishing (or starting, for that matter) Yoga X. And I was actually looking forward to it. I've never done yoga and I've heard a lot about its benefits ... I'll just have to wait until next Thursday!
Tomorrow is Legs & Back and Ab Ripper X. Looks like I'll be taking the elevator from now on ... I'm kidding!
drink lots of fluids (water/milk/powerade zero/G2) it will help with headaches some.
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